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This workbook is aimed at all those who are interested in defining, identifying and taking control of the stressors in their lives.

Aims - This workbook is aimed at all those who are interested in defining, identifying and taking control of the stressors in their lives. The key learning topics can be applied to: 

• The working environment
• Social Activities
• Personal life

Content - This workbook covers the following topics:

• Defining stress
• Self assessment of your stress levels
• Distress and Eustress
• The Performance Curve
• De-Stressors
• Personal Stress Management

Outcomes - By using this workbook, you will be able to: 

• Define stress and its characteristics
• Recognise stress symptoms in yourself and others
• Manage pressure in the workplace
• Identify and implement appropriate strategies for handling stress positively
• Create a personal stress management plan

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• Price £ 28.00 (Inc VAT) (RRP £ 35.00 )

Special Offer - save 20%!!